Which psychological adaptation is commonly associated with youth exercise?

Increased self-confidence is a well-documented psychological adaptation associated with youth exercise. Engaging in physical activity can lead to a range of positive psychological outcomes, including enhanced self-esteem and elevated self-confidence. When youth participate in regular exercise, they often experience improvements in their physical fitness, skill development, and social interactions, all of which contribute to a stronger sense of self-worth and confidence.

Physical activity also provides opportunities for young individuals to set and achieve goals, which fosters a sense of accomplishment. As they see improvements in their abilities and health, their belief in their capacity to succeed tends to grow. Additionally, exercise can create supportive environments, such as team sports, that reinforce positive self-perceptions and social skills, further enhancing self-confidence.

In contrast, other options do not align with the typical psychological impacts of youth exercise. Increased depression, decreased self-esteem, and decreased motivation are generally associated with inactivity or negative experiences rather than the positive influences of physical activity and engagement in exercise.