What strategy is suggested for children who are exceeding current physical activity guidelines?

Maintaining an activity level while varying activities is an effective strategy for children who are exceeding current physical activity guidelines. This approach allows children to enjoy a diverse range of physical activities, which can help prevent boredom and burnout. By varying activities, children can develop different skills, engage in social interactions, and maintain their overall interest in physical activity.

This strategy also aligns with the principles of lifelong fitness and can contribute to more sustainable habits over time. It encourages children to explore various sports and activities, promoting overall physical health, well-being, and fun in staying active. Such an approach helps to ensure that children won't feel the pressure of focusing solely on one aspect of fitness, which can sometimes lead to lower motivation and decreased enjoyment.

Other strategies, like stopping all physical activities or significantly increasing workout duration, might not promote healthy fitness habits. Focusing solely on one type of sport can also limit children's overall physical development and could potentially lead to overuse injuries or undue stress regarding performance.