What is a benefit of incorporating training activities into PE lesson plans?

Incorporating training activities into physical education (PE) lesson plans significantly benefits students by increasing their physical activity levels. Engaging in structured training activities encourages students to participate more actively, enhancing their overall fitness and motor skills. This increase in activity not only promotes better physical health but also can contribute to improved mental well-being and social interactions. Training activities provide a practical approach to learning, where students can apply theoretical knowledge while actively participating, making lessons more dynamic and enjoyable. Moreover, when students are physically active during PE, they are more likely to develop a positive attitude towards exercise, fostering lifelong healthy habits.