What are the physical activity guidelines for youth and adolescents?

The physical activity guidelines for youth and adolescents recommend that they participate in at least 60 minutes of moderate to vigorous physical activity every day. While option B mentions "1 Credit of PE education with integration of health," it is important to note that the emphasis is not solely on one credit or course but rather on the consistent engagement in physical activity. Integration of health education within physical education can support the understanding of the importance of being physically active and how it contributes to overall well-being.

Youth are encouraged to engage in activities that are age-appropriate, enjoyable, and varied to promote lifelong habits of physical activity, which enhances their physical, mental, and social health. The other choices presented do not align with these established guidelines. Therefore, the essence of option B is relevant in promoting physical activity through structured education, even though it may not encompass the entire set of recommendations for physical activity in youth.